I have to start all over again. With the events of the past week, I have gotten completely off track. It’s been a week since I’ve gone on a run. I’ve been taking time off work for appointments and shock. I also have not been keeping track of what I’ve been eating…plus there was birthday cake. At least I’ve been walking.
I hate starting over again. It’s discouraging. If I don’t want to have to start over in the first place, then I should stop quitting right? I KNOW! Life happens though. You have health problems, your friends need you, there’s birthday cake, and people die. How do you keep going with your plan when all these things come up…never mind when they all happen in the same week?!
So here’s the plan again.
Exercise: Run every other day.
Food: Eat healthy, get the right amount of calories.
Work: Find my mojo.
Psych also gave me homework. What is important to you? This is the question my he wants me to answer. He gave me conditions though. It has to be independent of other people. He says my self-worth is based too much on external things, like my performance at work or other people’s opinions of me. He also told me not to pick the question apart, to just answer it. What immediately comes to mind is does he want me to say what IS important to me, or what I WANT to be important to me? Those are two very different things. For example, what IS important to me is pleasing other people, making them happy. This is dependent on other people though, so I’m not allowed to answer with that. I don’t know what else I would answer with. If the question is what do I WANT to be important to me, that’s easy. I want to my career to be important. I want learning more and being challenged to be important. That’s not the way it is though. I find myself caring less about the things I want to matter every day. Plus, I’m picking apart the question, just like he asked me not to.
What is important to you? How would you answer this question? I need some ideas.